Favorite Things & Getting Started
Whether you're a brand new beginner or you've practiced over a decade you might find some of these items useful. I've recommended bulk...
top of page
Journaling Experience
I have struggled with my journey with PTSD and I found a way to distance myself from my overwhelming emotions and runaway thinking. So I...
Vinyasa Count Quick Reference List
This video has been around for a long time. And it is still relevant. There are a few slight differences to the counts in this video to...
Why are the fundamental asanas "fundamental"?
In Pattabhi's Ashtanga yoga system of movement prescribed to western students there are six series of asanas. But no matter which series...
Blog
Yoga isn't just a practice, it's a way of life
bottom of page