Vinyasa Count Quick Reference List


This video has been around for a long time. And it is still relevant. There are a few slight differences to the counts in this video to the current methods that are taught in Mysore. But it's a great place to start if you are trying to get a sense of the vinyasa counts. And in my own humble opinion I find this video is a great resource to observe the similarities and differences that are represented in each remarkable student. I always feel inspired to find my own way after I watch this and try to be a little more self-reliant. Of course there is always a risk you will be scolded for not being "correct". I wish you all the best of luck in discovering the best methods for yourself and seeking input from knowledgable teachers when you need it.

Sanskrit Mantra

Opening mantra

Suryanamaskara

Suryanamaskara A (last one in the vid)

Suryanamaskara B "second one"

Fundamental Asanas

Padangusthasana

Padahastasana

Uttitha Trikonasana A

Uttitha Trikonasana B

Uttitha Parsvokonasana A

Uttitha Parsvokonasana B

Prasarita Padottonasana A, B, C, D

Parsvotanasana

Primary Series

Uttitha Hasta Padangustasana

Ardha Badha Padmotonasana

Utkatasana

Virabhadrasana

Paschimattanasana

Purvattanasana

Ardha Badha Padma Paschimattanasana

Tiryan Mukha Eka Pada Paschimattanasana

Janu Sirsasana

Marichasana A

Marichasana B

Marichasana C

Marichasana D

Navasana

Bujapidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukutasana

Baddha Konasana

Upavista Konasana

Supta Konasana

Supta Padangusthasana

Ubhaya Padangushtasana

Urdhvamukha Paschimottanasana

Setu Bandhasana

Urdhva Dhanurasana

Paschimattanasana

Finishing Asanas

Sarvangasana

Halasana

Karnapidasana

Urdhva Padmasana

Pindasana

Matsyasana

Uttana Padasana

Sirsasana

Baddha Padmasana

Padmasana

Utplutihi